Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals.
The pain toolkit has been developed for people who live with persistent pain. The pain toolkit is a website and a simple information booklet that can provide you with some handy tips and skills to support you along the way to managing your pain.
It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read it and take on board some of the suggestions.
This website offers videos and documents on how patient can deal with their pain, from stress to relaxation.