Take up the Dry January Challenge

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January is a time when many of us want to give our body a break and start looking after our health again.

Cutting the amount of alcohol you consume is a good start and a whole month off alcohol is really good for your health. It boosts your energy levels and improves your sleep, but it also gives you a sense of achievement and can save you money too.

There's only One You!

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How healthy are you? This January, join the 2.5 million people who have taken the One You health quiz and get your free personalised score with advice on how to be healthier.