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Make 2019 the year you quit smoking for good

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Quitting smoking is the best thing you’ll ever do for your health, your family and your wallet! So this January, join the millions who’ve already gone smoke free.

Get your free Personal Quit Plan

Every cigarette you smoke is harmful

Every cigarette you smoke is harmful

Every cigarette you smoke causes the poisons from tar to enter your bloodstream. These can cause heart disease, lung disease and cancer.

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Support to help you quit

Support to help you quit

From e-cigarettes and nicotine replacement therapy to Local Stop Smoking Services – quit for good with the extra support you need.

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Your local Stop Smoking Service

Your local Stop Smoking Service

You're four times more likely to quit with NHS help. Find your nearest Stop Smoking Service and get the advice, support and encouragement to help you stop smoking.

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